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Recipes

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Number of recipes found:

8

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Chicken Parmesan Casserole

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Beginner

Serene Citrus Cream

Imagine a creamsicle that grew up, went to yoga and learned about nervous‑system regulation. The Serene Citrus Cream Smoothie is gentle and mood‑lifting. Crafted to improve your energy while grounding your nervous system. It’s creamy, citrusy and quietly powerful! A calming smoothie that feels like a deep breath and a warm sunrise at the same time.

Beginner

Pear & Seed Crumble

Move over apples, pears are taking center stage in this crumble that celebrates everything autumnal and earthy. The addition of pear seeds brings a delightful crunch and a hint of complexity, making this a breakfast or dessert both rustic and refreshingly new.

Beginner

Gentle Ginger Butternut Squash Soup

Velvety and warmly spiced, this gentle ginger butternut squash soup is comfort in its most refined form.

Beginner

Tropical Ginger Glow

The Tropical Ginger Glow Smoothie is a vibrant island‑inspired while hydrating and reducing inflammation. Crafted to awaken your senses while keeping your nervous system calm and nourished.

Beginner

Golden Beet Salad With Goat Cheese & Walnuts

Golden beets bring a natural sweetness and a stunning glow to this vibrant salad. Paired with creamy goat cheese and the satisfying crunch of walnuts, every bite offers a beautiful contrast of flavor and texture.
Simple enough for a weekday lunch, yet elegant enough to serve at any gathering.

Intermediate

Wholesome Grass-Fed Four-Cheese Spinach Lasagna

Whether you’re serving it for a weeknight family dinner, a weekend gathering or just treating yourself to a comforting meal, this lasagna proves that comfort food can be both nourishing and elegant. Layer by layer, it’s a celebration of simple, high-quality ingredients coming together to create something greater than the sum of its parts.

Beginner

Cheesy Butternut Squash

Creamy, cozy and perfectly golden, this cheesy butternut squash is comfort food at its finest. Made entirely in a Dutch oven, it’s rich, flavorful and irresistibly easy. Making it the perfect blend of savory cheese and sweet roasted squash. Perfect as a side dish or a cozy vegetarian main.

DISCLAIMER

Please note that I am not a dietitian,
physician, pharmacist or other licensed healthcare professional. The information
on this website is NOT intended as medical advice, nor is it intended to replace
the care of a qualified healthcare professional. I do not
diagnose or treat any diseases. Always consult with your primary care physician or
licensed healthcare provider for all diagnoses and treatment of any diseases or
conditions, for medications or medical advice as well as before changing your
health care regimen.

Contact Me

Alannah Brolund

Email: bearnutritionandwellness@gmail.com

Tel: 403-966-3175

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