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Gentle Ginger Butternut Squash Soup

Prep Time:

25 Minutes

Cook Time:

45 Minutes

Serves:

4-6 Servings

Level:

Beginner

About the Recipe

As the air turns crisp and the days grow shorter, there’s nothing more comforting than a bowl of something warm and golden. This gentle ginger butternut squash soup is a quiet kind of luxury silky, soothing, and softly spiced. The sweetness of roasted squash meets the delicate heat of fresh ginger, creating a balance that feels both calming and invigorating.

It’s the kind of soup that invites slow moments ladled into your favorite bowl, perhaps with a swirl of cream or a scatter of toasted seeds on top. Nourishing yet elegant, it’s perfect for cozy dinners, easy lunches, or as a graceful start to a fall gathering.

Ingredients

  • 2-3  Butternut (small) squash cubed & roasted 

  • 1 Large onion chopped

  • 4 Cloves of garlic minced

  • 1  Chunk of fresh ginger minced

  • 1 L Fresh or frozen bone broth (thawed)

  • 1 Can  organic coconut milk

  • 2 Tsp cinnamon

  • 1 Tbsp garlic powder

  • 1 Tbsp onion powder

  • 3 Tbsp extra virgin olive oil

  • 1.5 Tsp sea salt

  • 2 Tsp pepper

Preparation

Step 1


Prepare the squash: Roast squash in the oven for 30 min or until tender with a fork.


Slightly cool before tossing in your highspeed blender. Blend until smooth and creamy.


Step 2


Make the soup: Heat skillet low/medium to sauté onions, 1-3 min. Add minced garlic and cook for another minute or so. Stir and add ginger, cooking for another minute or so. Add dry spices, stir then add roasted squash.


Step 3


Once all ingredients have been combined add bone broth and coconut milk. 


Step 4


Stir until combined. Let simmer on low or turn up for a quick boil.


**Slightly cool before tossing in your highspeed blender. Blend until smooth and creamy.

DISCLAIMER

Please note that I am not a dietitian,
physician, pharmacist or other licensed healthcare professional. The information
on this website is NOT intended as medical advice, nor is it intended to replace
the care of a qualified healthcare professional. I do not
diagnose or treat any diseases. Always consult with your primary care physician or
licensed healthcare provider for all diagnoses and treatment of any diseases or
conditions, for medications or medical advice as well as before changing your
health care regimen.

Contact Me

Alannah Brolund

Email: bearnutritionandwellness@gmail.com

Tel: 403-966-3175

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