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Holistic Nutrition
& Mental Health Wellness

Gut, Mind & Body

About me

Hi! I'm Alannah Brolund. Welcome to a judgment-free space for connecting with your Gut, Mind, and Body. Certified in Holistic Nutrition, I'm passionate about guiding you toward optimal health and enhancing your body's connections. As a proud member of CSNAA, my goal is to empower you to feel your best and live a fulfilling life.

 

My health and wellness journey started early, motivated by a desire to help others and influenced by my mother's chronic illness. I enjoy time with my partner and daughters, along with hobbies like yoga, hiking, snowboarding, and discovering the benefits of functional mushrooms for better health.

Areas of Expertise

Holistic nutrition is suitable for individuals of all ages and backgrounds. Whether you want to enhance your overall well-being, manage a specific health condition, or prevent future issues, my 1:1's are designed to meet you where you are on your health and wellness journey! I address a wide range of symptoms and concerns, including but not limited to:

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Digestive Health

Food Sensitivities

Weight Management

Energy Optimization

Stress & Anxiety

Mindful Eating

Skin Conditions

Hormonal Imbalances

Insomnia

Client Success Stories

"Working with Alannah has transformed my life. Her individualized approach and ongoing support has significantly enhanced my vitality and overall health."

Michelle.

Contact

"The first step towards wellness is the willingness to take responsibility for your health and well-being. Embrace the journey of self-discovery and self-care."

Bear Nutrition N' Wellness

DISCLAIMER

The entire contents of this website are based upon the opinions of
Alannah Brolund. Please note that Alannah Brolund is not a dietitian,
physician, pharmacist or other licensed healthcare professional. The information
on this website is NOT intended as medical advice, nor is it intended to replace
the care of a qualified healthcare professional. This content is not intended to
diagnose or treat any diseases. Always consult with your primary care physician or
licensed healthcare provider for all diagnoses and treatment of any diseases or
conditions, for medications or medical advice as well as before changing your
health care regimen.

Contact Me

Alannah Brolund

Email: bearnutritionandwellness@gmail.com

Tel: 403-966-3175

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