About Bear Nutrition N' Wellness

I believe that true wellness begins from within. Nourishing the body with intentional eating, calming the nervous system with essentials and supporting the bodies natural process that allows us to thrive.

My goal is to empower you with the proper tools, accurate knowledge and confidence to create a sustainable foundation for lifelong wellness one mindful choice at a time. Using simple, nourishing foods that are essential to help your body feel regulated, calmer and more supported from the inside out.

A gentle reminder to you, your nervous system is always listening to your thoughts, your pace, your breath and the daily foods you choose. Choose a lifestyle that supports your wellness so you can feed your calm, not your chaos.

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Education and Certifications

CHN.

As a CSNAA I offer:

Authenticity: I encourage you to show up as you are, embracing your unique self and making genuine progress that feels right for you.
Empathy and Connection: Having faced similar health challenges myself, I connect deeply with those experiencing stress, anxiety, digestive issues and low energy.
Expertise: My extensive knowledge allows me to provide effective guidance and support, empowering you to make sustainable and informed choices for your mental health and wellbeing.
Holistic Approach: I view individuals as a whole, recognizing the interconnectedness of physical, mental and emotional well-being.
Individualized Approach: I understand that one size does not fit all. Your consultation and nutrition plan will be tailored specifically to your bio-individual needs, preferences and lifestyle.
Empowerment: My goal is not only to provide information but to empower you with the knowledge and tools necessary to make sustainable and informed choices for your health.