About Bear Nutrition N' Wellness

Specializing in functional wellness, I’m passionate about helping individuals achieve optimal health and inner balance through a personalized, root-cause approach.

I believe that true wellness begins from within when we nourish the body with intention, calm the nervous system and support the bodies natural processes that allow us to thrive.

Working with clients I focus on identifying and addressing the underlying factors that contribute to imbalance, rather than simply managing symptoms.

Through evidence-based nutrition, lifestyle guidance and mindful stress reduction I help clients restore harmony to their bodies, improve energy, support digestion, balance hormones and feel more at ease in their daily lives.

My goal is to empower you with the tools, knowledge, and confidence to create a sustainable foundation for lifelong wellness one mindful choice at a time.

Education and Certifications

CHN.

As a CSNAA I offer:

Authenticity: I encourage you to show up as you are, embracing your unique self and making genuine progress that feels right for you.
Empathy and Connection: Having faced similar health challenges myself, I connect deeply with those experiencing stress, anxiety, digestive issues, and low energy.
Expertise: My extensive knowledge allows me to provide effective guidance and support, empowering you to make sustainable and informed choices for your health.
Holistic Approach: I view individuals as a whole, recognizing the interconnectedness of physical, mental, and emotional well-being
Individualized Approach: I understand that one size does not fit all. Your consultation and nutrition plan will be tailored specifically to your bio-individual needs, preferences, and lifestyle.
Empowerment: My goal is not only to provide information but to empower you with the knowledge and tools necessary to make sustainable and informed choices for your health.

Holistic Nutrition Philosophy

Holistic nutrition is a wellness philosophy that views the individual as a whole, recognizing the interconnectedness of physical, mental, and emotional well-being, rather than focusing solely on specific symptoms or isolated dietary changes, a lifestyle, stress levels, and individual needs to create a comprehensive and sustainable plan for health. I believe in the transformative power of nutrition that goes beyond mere dietary choices, embracing a holistic approach that nurtures your gut, mind & body.