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Cheesy Butternut Squash

Prep Time:

20 Minutes

Cook Time:

35 Minutes

Serves:

4-6 Servings

Level:

Beginner

About the Recipe

There’s something wonderfully comforting about a dish that’s warm, creamy and cheesy all at once and when it’s paired with the natural sweetness of roasted butternut squash... it’s irresistible! This recipe takes simple ingredients and turns them into a hearty, wholesome side or main that fills your kitchen with aroma and your plate with cozy goodness.
Perfect for weeknight dinners, family gatherings or any seasonal celebration.

Ingredients

  • 1 Medium butternut squash, peeled and cubed

  • 3 Tbsp olive oil

  • 1 Medium onion, finely chopped

  • 4 Cloves garlic, minced

  • 1 Cup vegetable or chicken broth

  • 1/2 Cup coconut milk

  • 1 1/2 Cups shredded grass-fed cheddar or gruyere cheese

  • 1 Tsp thyme (fresh or dried)

  • Salt and pepper, to taste

  • Fresh parsley and microgreens


Optional: Sourdough breadcrumbs or organic parmesan for a crispy topping

Preparation

Step1 Prepare the Squash


  • Peel, seed and cube the butternut squash into roughly 1-inch pieces.

  • Toss the cubes in 1 tbsp olive oil, salt, and pepper.


Step 2 Sauté Aromatics


  • Heat 2 tbsp olive oil in a large Dutch oven over medium heat.

  • Add onion and cook until translucent, about 4–5 minutes.

  • Add garlic and cook 30 seconds until fragrant.


Step 3 Cook the Squash


  • Add the butternut squash to the Dutch oven, tossing to coat with oil and aromatics.

  • Pour in broth and sprinkle in thyme.

  • Cover and simmer over medium-low heat for 15–20 minutes, stirring occasionally until squash is tender.


Step 4 Add Cheese and Cream


  • Reduce heat to low. Stir in cream and 1 cup of shredded cheese.

  • Cook gently, stirring until cheese is melted and the mixture is creamy.


Optional Crispy Topping

If you like a baked crispy topping, sprinkle breadcrumbs or parmesan over the top.

Place Dutch oven (oven-safe) under a broiler for 3–5 minutes until golden.


Top with fresh parsley and microgreens.

DISCLAIMER

Please note that I am not a dietitian,
physician, pharmacist or other licensed healthcare professional. The information
on this website is NOT intended as medical advice, nor is it intended to replace
the care of a qualified healthcare professional. I do not
diagnose or treat any diseases. Always consult with your primary care physician or
licensed healthcare provider for all diagnoses and treatment of any diseases or
conditions, for medications or medical advice as well as before changing your
health care regimen.

Contact Me

Alannah Brolund

Email: bearnutritionandwellness@gmail.com

Tel: 403-966-3175

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